Feel healthy

get stronger

perform your best

Strength Recovery Performance Institute is run by Donovan Sarnacki, an online coach with expertise in strength, rehab, and performance. Each client is provided all of the following support tools to reach their goals:

  • Individualized Monthly Strength Programming

  • Weekly 1-on-1 Consultations

  • Daily Support Messaging

  • Video Form Reviews

  • Nutrition Guidelines and Habit Coaching

  • Mobility and Recovery Guidelines for Daily Management

  • You’re struggling to reach your training goals due to recurrent pain or injuries

  • You’ve spent months or years in and out of the gym or sports because of pain or an injury

  • You’ve spent weeks in and out of physical therapy but don’t feel fully healthy

  • You’re training for an event or competition and pain keeps limiting your performance

  • You’re looking for accountability and sustainable results without changing gyms or workout spaces

this is for you if:

In 2020, Donovan graduated with a degree in Athletic Training, a Personal Training Certification, and a hungry mind wanting to find and serve a community. After years of working with athletes on high school and collegiate sidelines, working with patients in physical therapy clinics, and training clients in commercial and private gym spaces, Donovan found himself playing a role within three separate communities with 3 different identities that all had the same needs: to feel healthy, to feel strong, and to perform their best. In 2026, after serving thousands of people in each community, Donovan created Strength Recovery Performance Institute to unify the needs of these communities and offer the best guidance in all 3 of strength training, rehabilitation, and sports performance.

how it started

30-day reset

Reach out to discuss how you can feel the progress in as little as 30 days.